The Lyme Disease Diet – How To Heal With Nutrition

lyme disease dietHealing Lyme disease using nutrition and a more holistic approach, is something which is fast gaining popularity as well as acceptability. There are multiple benefits to treating Lyme naturally. The most effective treatments today combine both western medical protocols (e.g. antibiotics, pain killers and anti-inflammatory drugs) with a Lyme Disease Diet and medicinal herbs for Lyme disease.

Lyme disease is fast becoming a widespread and confusing infection that doesn’t simply and only involve the bacteria Borrelia burgdorferi and associated coinfections. It involves many other factors, most importantly the immune system.

It is important that you understand that:

the strength of your immune system will be the determining factor as to whether the inflammatory responses and symptoms of these infections, become expressed or not…

An example of this occurred in Switzerland, with forest workers in close proximity to ticks carrying the Lyme disease bacteria.

The majority of the loggers contracted Lyme disease bacteria, however, it is considered that because they had a strong immune system, this allowed them to live a symptom-free life [1].

So your chances of contracting and overcoming Lyme disease has everything to do with having a robust immune system. Therefore, prevention by adopting healthy lifestyle choices and including preventative tips when outdoors is key to protecting yourself from the “illness of the 21st century”.

So you might ask “Which diet is most suitable when you are diagnosed with Lyme disease?”

Following a specific diet for Lyme disease is crucial in healing from Lyme disease.

Whether you decide solely on a western medical approach or lean more towards a holistic approach, a healthy diet for Lyme disease is critical and will play an important role in assisting you heal from the illness.

The right diet for Lyme disease will improve your overall well-being and assist you in killing off the responsible bacteria and eventually overcoming the disease.

You can jump straight through to specific sections of this article from here:

The Functions and Benefits of a Lyme Disease Diet

Includes the following:

  • Decreases the process of inflammation systemically, a hallmark of Lyme disease
  • Strengthens and boosts the body’s immunity naturally – this is the body’s first line of defense against infections.
  • Improves digestive function.
  • Avoids secondary and opportunist infections in the body as a response to Lyme disease like candidiasis (fungal infection).
  • Improves hormonal efficiency.
  • Aids in detoxifying the body.
  • Improves mental health by improving mood and behavior.
  • Improves and enhances overall health and well-being [2].


What Does a Lyme Disease Diet Look Like?

A diet that can really help to to get on top of Lyme disease includes:

A diet free of gluten and dairy:

Gluten: You may have recognized by now that Lyme disease is an infection which ultimately leads to uncontrolled inflammation inside the body. Gluten in wheat, rye and barley is a part of the normal diet for most of us. However, we now know that gluten is an inflammatory producing protein, especially in highly processed products.

Those who are allergic to it or have a weakened digestive system will suffer the most from the inflammation, which it triggers in their bodies.

When eaten, gluten can initiate a chain of self-directed immune reactions which leads to inflammation and potential gluten intolerance.

Since Lyme disease is also an inflammatory disease, the goal of a Lyme disease diet is to eliminate any such source of inflammation such as gluten.

Dairy: Similarly, the proteins in dairy are also inflammatory causing and difficult for one to digest. Excess mucous may develop in the body due to the immune reactions it triggers.

Eliminating gluten and dairy from the diet actually strengthens the digestive system…

It does so by eliminating the source of inflammation from the diet. Once inflammation in the digestive system subsides by eliminating gluten and dairy from the diet, a lot of the inflammation of the body subsides, reducing the symptoms of the disease.

A diet minimal in simple and refined sugar:

It is very common for Lyme disease patients to develop a fungal infection along with the disease. This fungal infection not only worsens the existing symptoms of Lyme disease, but also causes its own symptoms and increases the time needed to heal from Lyme.

Fungi thrive on refined sugar in particular. A diet high in refined carbohydrates, which ultimately breakdown into sugars in the intestine, actually contributes to the growth of fungi, invariably suppressing proper immune function.

For that reason, an important component of a Lyme disease diet is to avoid foods rich in sugars and simple carbohydrates. You will need to hold back on pastas and breads sorry. Processed sugars such as high fructose corn syrup, aspartame, Splenda, Nutrasweet and other hidden refined sugars must also be avoided.

Fresh fruits contain abundant vitamins and minerals and are extremely healing, however, those with fungal problems or gut issues may initially need to monitor their intake of fruit [2].

A diet free of processed and packaged food products:

Predominately raw- and whole-foods and in their natural state are the best if you want to accelerate the natural healing process.

A diet abundant with certified organic foods:

lyme disease help

Organic vegetables and fruits are free of pesticides, fungicides and insecticides and are more nutrient dense than conventional produce. The EWG update the dirty dozen each year. These are fruits and vegetables with the highest pesticide residues and you should go out of your way to find these in their organic form.

Vegetables, fruit, nuts and seeds are also packed with anti-inflammatory and anti-oxidant properties, which are known to boost your immune system.

They are also high in fiber, which helps to clean out your bowels and toxins from your body.

A diet minimal in animal meat to reduce inflammatory markers:

Choose grass-fed organic meat, free of hormones and antibiotics where possible.

A diet free of soda drinks, caffeine and alcohol:

It may be hard to think about giving up all of these beverages, but you might just find yourself feel a whole lot better after cutting out these stimulatory drinks.

A great way to start the day is with warm water and lemon. And if you keep sipping this throughout the day it will get your lymphatic system working to flush out all the cellular waste that accumulates in your body on a daily basis.

The lymphatic system houses your immune system but also acts as a sewerage system that flushes cellular waste away from your cells.

Herbal teas have great medicinal properties and green smoothies are also great to incorporate. You can add a plant-based protein powder into your smoothies, along with chlorella and spirulina (detoxifying compounds).


The Best Medicinal Herbs for Lyme Disease

Medicinal herbs for treating Lyme disease are also gaining popularity in combating Lyme disease naturally. They are often used alongside more traditional treatment regimes.

Medicinal herbs are very helpful in combatting Lyme disease in a variety of ways.

  1. Firstly, they provide anti-microbial function to target and eliminate the organisms causing Lyme disease.
  2. Secondly, herbs can soothe aches and pains associated with Lyme disease by controlling inflammation.
  3. Thirdly, herbs boost immunity which is needed to eliminate the disease from the body.
  4. Last but not least, herbs contain detoxification properties which is a must to get rid of the toxic substances accumulated in the body.


herbs for lyme disease

Some of the best herbs for Lyme disease include:

  • Guaiacum
  • Passionflower
  • Samento
  • Astragalus
  • Teasel root
  • Oregon grape
  • Black walnut
  • Pau d’arco,
  • Turmeric
  • St Mary’s Thistle
  • Ashwagandha
  • Licorice root
  • Lemon balm
  • Valerian

Medicinal mushrooms can also be highly effective in the treatment of Lyme and these may include:

  • Cordyceps
  • Reishi
  • Maitake

Medicinal mushrooms exhibit powerful immune boosting properties, increasing new natural killer cell function and boosting the antioxidant superoxide dismutase (SOD) [3].

Activated charcoal, bentonite clay and colloidal silver are also great detoxification tools that can be used to strengthen your immune system.


The Wrap…

We hope that this overview of what a Lyme Disease Diet looks like will give you a great place to start when trying to decide on the best foods and herbs to help you overcome this debilitating and increasingly common disease.

It is also important to mention that certain lifestyle choices such as gentle exercise (including walking, swimming, yoga and Qigong) meditation and good quality sleep, also contribute to a speedy recovery from the disease.

When considering a holistic approach towards treating Lyme disease, a structured Lyme disease diet and specific medicinal herbs for Lyme disease play an important role in eliminating harmful organisms from your body and ultimately overcoming the symptoms of the disease.

This is a very important step in regaining your immune and digestive strength and really helping your body to get on top of the disease.

We would love to hear what foods and herbs you may have tried in your journey to overcoming Lyme.

Leave us a message below and let’s continue the conversation…




[2] McFadzean, N., 2012. Lyme Disease in Australia: Fundamentals of an Emerging Epidemic. Published by Biomed Publishing Group in the United States, October 2012, 211pp.


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